Hemp seeds are a great source of vitamins, minerals, and nutrients that can provide a range of health benefits. Hemp oil is rich in vitamin E, which helps to maintain the functioning of the immune system and acts as an antioxidant to reduce free radicals. It also contains the amino acid arginine, which has been linked to a healthy cardiovascular system. Hemp seeds can be added to cereals, yogurt, or other foods for a nutritional boost.
They are also high in GLA, which may help reduce menopausal symptoms. Hemp seed oil is generally safe to ingest or use topically, but it is important to be aware of potential side effects. Hemp seeds are not psychoactive and do not contain cannabinoids like CBD oil. The fatty acids and essential amino acids in hemp seeds can benefit the heart by reducing cardiovascular problems and boosting the immune system.
Hemp is different from marijuana, as it does not produce psychotropic reactions. Hemp seeds can be easily added to any meal - just add them to a bowl of cereal with your favorite milk! However, it is important to start with small amounts of hemp seeds to avoid any potential side effects. Hemp oil is often used in high-end cosmetic products such as lip balms, lotions, and soaps, and may help people with skin conditions such as dermatitis or eczema. People who must undergo drug tests should avoid consuming hemp seeds.